Karensrecipes.comHealthy, fun, & tasty!  
Login to view your Recipe BoxLogin to view your Recipe BoxRegister for news/updates and your very own Recipe BoxYour Recipe BoxNeed help? Click here!
View Recipes Basics Meats Themese Desserts

Search Recipes:
Recipe Categories
  Beverage, Breakfast, Kids, Maindish, Salad, Sauces, Sidedish, Soup
  Beef, Chicken, Pasta, Pork, Seafood, Vegetarian
  Appetizer, Barbeque, Bread, Cake, Cookies, Dessert, Pie
  Christmas, Fondue, Holiday, Mexican, Thanksgiving

MainRecipesChicken | Turkey and Wild Rice Loaf

   Turkey and Wild Rice Loaf submitted by Mom Johnson
A healthy version of meatloaf that's really tasty, from the American heart Association.

Preheat the oven to 350 degrees. Lightly spray a 9x5x3 inch loaf pan with cooking spray.

In a large bowl, using a fork, lightly beat the egg white and milk. Add the remaining turkey loaf ingredients. Using your hands, gently combine ingredients and shape mixture into loaf pan.

Bake for 1 hour to 1 hour 10 minutes, or until the turkey registers 165 degrees on an instant-read thermometer. Remove from the pan and let stand, covered for about 10 minutes. Turn loaf out onto a cutting board and cut into 8 slices. In a small bowl, whisk together the sauce ingredients and serve with the slices of turkey loaf.

Send to a Friend
Printable Version

v 1 large egg white
v 2 T. fat-free milk
v 1 pound ground turkey breast
v 1 cup cooked wild rice
v 1/2 cup shredded carrot
v 1/4 cup chopped green onions
v 1/4 cup chopped fresh parsley
v 2 medium garlic cloves, minced
v 1/2 tsp. dry mustard
v 1/4 tsp. pepper

v Sauce:
v 1/2 cup fat-free sour cream
v 1 T. bottled white horseradish, drained
v 1/4 tsp. pepper

Site Credits :: Legal :: Privacy Notice