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| Turkey and Wild Rice Loaf submitted by Mom Johnson |
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Description
A healthy version of meatloaf that's really tasty, from the American heart Association.
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Directions
Preheat the oven to 350 degrees. Lightly spray a 9x5x3 inch loaf pan with cooking spray.
In a large bowl, using a fork, lightly beat the egg white and milk. Add the remaining turkey loaf ingredients. Using your hands, gently combine ingredients and shape mixture into loaf pan.
Bake for 1 hour to 1 hour 10 minutes, or until the turkey registers 165 degrees on an instant-read thermometer. Remove from the pan and let stand, covered for about 10 minutes. Turn loaf out onto a cutting board and cut into 8 slices. In a small bowl, whisk together the sauce ingredients and serve with the slices of turkey loaf.
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Ingredients
 1 large egg white
2 T. fat-free milk
1 pound ground turkey breast
1 cup cooked wild rice
1/2 cup shredded carrot
1/4 cup chopped green onions
1/4 cup chopped fresh parsley
2 medium garlic cloves, minced
1/2 tsp. dry mustard
1/4 tsp. pepper
Sauce:
1/2 cup fat-free sour cream
1 T. bottled white horseradish, drained
1/4 tsp. pepper
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